@Beth Manoogian, the research is very mixed on all of these devices and modalities. If you look into the research for anything "injury prevention" in nature you'll find most of it is pretty… (View Post)

Thanks @Tara Clapper for sharing those resources. I think they provide some good insight. I would, however, approach the "China Study" with some caution. A lot of the "science" th… (View Post)

Thanks for tagging me @Sawyer Paull-Baird! During my 20+ year career in commercial fitness I've worked with a number of peri-menopasual women who have wondered how menopause effects fitness and body … (View Post)

This is such a rich question @Stephanie Carroll. I'm sure a number of people on our team will chime in, I'd really like to hear what our registered dietician @Bella Diaz has to say! I'll throw in a f… (View Post)

Hey @Douglas Christensen! I just wanted to follow-up on @Jared Freeman's comments from above with a general thought on scientific evidence and research. Mostly my thoughts relate to what Jared said i… (View Post)